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Why high-intensity training is better for swimmers than high-volume training

Interesting article about why “garbage yardage” in the pool is really not necessary. 

I’d like to hear your thoughts, swimmer friends! If any of you have taken an exercise physiology class, the biomechanics part of this article may make more sense to you. If you don’t quite understand, I’d be happy to explain. If you understand but disagree (aka prefer a ton of distance yards) feel free to write in as well.