A reliable resouce for:
    -competitive swimmers
    -people who just like slow laps
    -college swimmers
    -your questions about training, technique, & swim nutrition
    -pools (because you don't see enough of them)

    Use the search box to find what you're looking for.


Friday, March 28, 2014

if you’re really good with html or coding, message me! 

i want to make my theme more professional. 

i’ll send you something or promote you as a thank u note! 

Wednesday, March 26, 2014

Common Stroke Errors in Breaststroke

captainktspeaking:

thoughtsfromthewater:

  • incomplete streamline
  • less-than-horizontal body position at the end of each stroke cycle
  • knee-led recovery
  • wider than shoulder-length leg recovery
  • setting knees prior to kickback, then spreading them wider during kickback
  • partial recovery of heels
  • no outward rotation of ankles/limited…

This post (or whatever book it’s from) is AMAZING because it shows how technical of a stroke breaststroke is! I didn’t realize the list carried on so long. Read it! 

Is that you swimming breaststroke in your icon?

yes! 

Friday, March 21, 2014
Saturday, March 1, 2014
Wednesday, February 26, 2014
the Y in Orlando, FL hosted the SSC championships last weekend and the Arena Grand Prix two weekends ago. big place to be! 

the Y in Orlando, FL hosted the SSC championships last weekend and the Arena Grand Prix two weekends ago. big place to be! 

 
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